To meet your days with more ease and flow and ignite the woman you want to be.
During the Reignite Program you will receive:
There is something so powerful about having time to focus on YOU. Yes, that is exactly what we will be doing on each and every call. It’s all about you and your needs, dreams and wishes. Each week we will explore the six major themes and dive deep!
Rest Mama Meditation
A 5-minute mindfulness meditation that you listen to ant time during the day or night. You will instantly feel the benefits and the power of connecting to quiet and calm.
Weekly emails covering the 6 major topics. There will also be 1:1 calls via Skype or phone with worksheets and affirmations that will tie into the theme.
We are busy mamas so we need to ensure things are manageable with our busy lives. I know how hard it is to get to a one hour yoga class, so here we explore tips to bring calm in amongst the day to day life of motherhood.
PLUS SOME BONUS LOVE ADDITIONS:
Five 10 minute meditations to go deeper.
The 6 focuses that can help us return home to ourselves again:
The first step to the reignite journey begins with clarity, we get clear on what it is we want. It’s no surprise that compassion follows, as we embark on the journey to ourselves while we explore connection to ourselves and the world around us. The more we can stay aligned to what we want to create in our lives, the more shifts occur in our day-to-day life.
Trusting ourselves, our decisions and our intuition is a powerful tool. Learning ways to connect deeper, so that we can rely on our inner guidance through the ups and downs of life.
The word sanctuary evokes a tropical-like state! It’s a noisy world, so discovering our inner sanctuary is so important. Prioritising sacred space into our daily lives, where we can learn tools for creating both an inner and outer sanctuary.
Structure is all about how we flow through life, when we are organised things feel in control. Yet as we know too well, the unpredictability of raising a child with additional needs means that life can change in an instant. Perhaps it’s a sudden hospital visit, or a therapy appointment that is rescheduled or more. Having steps in place to help our organisation helps on so many levels. It’s about making the to-lists work for YOU, instead of the other way around.
Celebration, it’s time to party! Our lives can become all too serious and we lost the joy of laughter, friends, family and connection. We must celebrate all the days of our life, our children are remarkable teachers so let’s put it in practice and have some fun! Remember the woman you were before the roles of motherhood.